Happy 5th of July!!
We hope you all had a great 4th of July and we'll be running our 4th of July workout today. Have fun!
Our morning classes are canceled but all other classes are on today.
This Week's Programming
Tue: Kipping HS and Pull-up Drills
Wed: Interval WOD
Thu: BB Front Rack Step-ups
Fri: Press
KSCF Notes
Class sizes will increase to 12 people this week
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
For Time (in a Team of 3-4)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (20/14 lb)
Ball Slams (20/14)
Dumbbell Push Press (45/35 lb)
*As a team, complete a total of 1776 reps involving all exercises in any order. Two partners may work at a time, but everyone must work together on the same movement and move to the next one together.
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