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Monday, July 5th, 2021 WOD

Happy 5th of July!!

We hope you all had a great 4th of July and we'll be running our 4th of July workout today. Have fun!

Our morning classes are canceled but all other classes are on today.

This Week's Programming

  • Tue: Kipping HS and Pull-up Drills

  • Wed: Interval WOD

  • Thu: BB Front Rack Step-ups

  • Fri: Press

KSCF Notes

  • Class sizes will increase to 12 people this week

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


For Time (in a Team of 3-4)

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats





Row (calories)


Wall Ball Shots (20/14 lb)

Ball Slams (20/14)

Dumbbell Push Press (45/35 lb)

*As a team, complete a total of 1776 reps involving all exercises in any order. Two partners may work at a time, but everyone must work together on the same movement and move to the next one together.

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