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Monday, June 10th, 2019 WOD

Dates to Remember:



Strength

OTM 7 (%1RM Snatch)


Snatch DL + Hang Snatch + Snatch

Week 1: 70-75%


WOD

"Gaspin' "


On the 2 minutes: complete 6 sets

30 Double Unders (60 SUs)

5 Front Squats (135/95)

5 Burpees over Bar


L3: 115/85

L2: 105/75

L1: 95/65

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