Dates to Remember:
Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent. Follow this link to sign-up for this important core activation clinic.
Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire. Follow this link to Facebook and support our local youth in the Greater Boston area.
Strength
OTM 7 (%1RM Snatch)
Snatch DL + Hang Snatch + Snatch
Week 1: 70-75%
WOD
"Gaspin' "
On the 2 minutes: complete 6 sets
30 Double Unders (60 SUs)
5 Front Squats (135/95)
5 Burpees over Bar
L3: 115/85
L2: 105/75
L1: 95/65