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Monday, June 21st, 2021 WOD

This Week's Programming

  • Tue: Deadlift

  • Wed: Accessory Strength

  • Thu: Kipping PU & MUs

  • Fri: Back Squat

KSCF Notes


  • Juneteenth & Pride WOD, 10 am on June 26th

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Bench Press


Every 2 mins for 12 minutes


5 @ 70%

5 @ 75%

4 @ 75-80%

3 @ 80%

3 @ 80%

2 @ 80% or more



WOD


"Dextrose"

AMRAP 14 minutes

7 Devil's Press

14 Toes To Bar

55 Double Unders

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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