This Week's Programming
Tue: Deadlift
Wed: Accessory Strength
Thu: Kipping PU & MUs
Fri: Back Squat
KSCF Notes
Juneteenth & Pride WOD, 10 am on June 26th
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
Every 2 mins for 12 minutes
5 @ 70%
5 @ 75%
4 @ 75-80%
3 @ 80%
3 @ 80%
2 @ 80% or more
WOD
"Dextrose"
AMRAP 14 minutes
7 Devil's Press
14 Toes To Bar
55 Double Unders
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20