Monday, June 21st, 2021 WOD

This Week's Programming

• Tue: Deadlift

• Wed: Accessory Strength

• Thu: Kipping PU & MUs

• Fri: Back Squat

KSCF Notes

• Juneteenth & Pride WOD, 10 am on June 26th

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Bench Press

Every 2 mins for 12 minutes

5 @ 70%

5 @ 75%

4 @ 75-80%

3 @ 80%

3 @ 80%

2 @ 80% or more

WOD

"Dextrose"

AMRAP 14 minutes

7 Devil's Press

14 Toes To Bar

55 Double Unders

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20