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Monday, Labor Day, 2021 WOD

This Week's Programming

  • Tue: Deadlifts

  • Wed: GWehn-WOD

  • Thu: Lunges

  • Fri: Interval WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


“Devil of Ramadi Ver. 2”

4 Rounds (with a Partner) for Time

8 Man Makers (2x50/35 lb) / Plank Hold

20 Deadlifts (275/205 lb) / Wall Sit

24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks

Cash out:

500 Double-Unders / Row


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