Monday, Labor Day, 2021 WOD
- Sep 5, 2021
- 1 min read
This Week's Programming
Tue: Deadlifts
Wed: GWehn-WOD
Thu: Lunges
Fri: Interval WOD
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Devil of Ramadi Ver. 2”
4 Rounds (with a Partner) for Time
8 Man Makers (2x50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks
Cash out:
500 Double-Unders / Row
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