top of page
Search

Monday, March 21st 2022 WOD

This Week's Programming

  • Tue: Deadlifts

  • Wed: Rope Climbs

  • Thu: Snatches

  • Fri: Inverted work and Interval WOD


KSCF Notes


  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Bench Press


8-5-3-5-3-2-3-2-1


*First set of 8 should be somewhere around 65% of 1 RM

**Back Off sets looking to work intensity back up to a heavy 1 rep set


WOD


"Vaurnet"

AMRAP 12 minute

10 DB Cleans

5 DB Push Jerk

10 DB Front Rack Squats

5 Muscle Ups

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

133 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comentários


bottom of page