This Week's Programming
Wed: Rope Climbs
Fri: Inverted work and Interval WOD
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
*First set of 8 should be somewhere around 65% of 1 RM
**Back Off sets looking to work intensity back up to a heavy 1 rep set
AMRAP 12 minute
10 DB Cleans
5 DB Push Jerk
10 DB Front Rack Squats
5 Muscle Ups