This Week's Programming
Tue: Deadlifts
Wed: Rope Climbs
Thu: Snatches
Fri: Inverted work and Interval WOD
KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
8-5-3-5-3-2-3-2-1
*First set of 8 should be somewhere around 65% of 1 RM
**Back Off sets looking to work intensity back up to a heavy 1 rep set
WOD
"Vaurnet"
AMRAP 12 minute
10 DB Cleans
5 DB Push Jerk
10 DB Front Rack Squats
5 Muscle Ups
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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