This Week's Programming
Tuesday: Ring MU drills
Wednesday: Accessory Strength
Thursday: Clean work
Friday: Open day waiting to see how YOU feel
Check your emails today!
KSCF Dates to Remember
November 23rd: Turkey Throwdown competition in Smithfield, RI. Come cheer us on!!
December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange
February, 2020: KSCFaceOff 4!!!
Strength
1 Hang Power Snatch + 1 Squat Snatch
- Every 90 Secs for 12 minutes. Starting at 60%, building in weight
WOD
"Twister"
AMRAP 12 mins
50 Double Unders
40 Air Squats
30 DB Cleans
20 Burpees
10 DB Push Jerk
Rx: 45/25
L3: 40/20
L2: 35/15
L1: 30/10
Last completed 11/16/18
*sorry so late o:)