This Week's Programming
Tue: Back Squat
Wed: Push Jerk
Thu: Likely an interval WOD
Fri: Accessory Strength and some magic
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Power Cleans
In 10 mins
4 sets of 3 @ 65-70% of Clean 1 RM
In 6 mins
build in 2 rep Hang Power Clean set
WOD
“Mid-Range”
800 m run
15 OH Squats (115/75)
15 Box Jump Overs (24/20)
15 V-Ups
400 m run
9 OH Squats
9 BJO
9 V-Ups
300 m run
L3: 95/65
L2: 75/55
L1: 65/45
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