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Monday, November 8th, 2021 WOD

This Week's Programming

  • Tue: Deadlift

  • Wed: Interval WOD

  • Thu: Leg Accessory

  • Fri: Pull-Ups and Ring Dips

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Strict Press


2 sets of 10 @ 60-65%

3 sets of 5 @ 70%, last 2 at >70%


WOD


"Firearm Report"

10-8-6-4-2

Push Press (135/95)

Hang Power Clean

*Every Minute starting at 0:00, 2 Thrusters

L3: 115/75

L2: 95/65

L1: 75/55

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