This Week's Programming
Tue: Deadlift
Wed: Interval WOD
Thu: Leg Accessory
Fri: Pull-Ups and Ring Dips
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Press
2 sets of 10 @ 60-65%
3 sets of 5 @ 70%, last 2 at >70%
WOD
"Firearm Report"
10-8-6-4-2
Push Press (135/95)
Hang Power Clean
*Every Minute starting at 0:00, 2 Thrusters
L3: 115/75
L2: 95/65
L1: 75/55