This week we'll have a couple of 1 RM tests and next week we will have 3-4 tests. We'll post the max testing schedule this week so all athletes know our 1 RM testing schedule.
This Week's Programming
Tue: 1 RM Clean
Wed: Interval WOD
Thu: 1 RM Press
Fri: Reverse Hyperextensions & BB Curls
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Strict Ring Rows: 10-10-5-5-5
II) Strict Ring Dips: 10-8-5-5
WOD
"Quad Shredder"
9-15-21
Cals Row
Overhead Squats
Rx: 95/65
L3: 85/55
L2: 75/45
L1: 65/35