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Rack City

Strength Press


3×5 @ 75% 1 RM


then,


Push Press 2 Max Rep unbroken sets at the above weight (these are unbroken no rest sets, no more than 12reps)


WOD “Rack City”


For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105)


L3: 135/95 L2: 115/85 L1: 105/75

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