Rack City
- megandonovancac
- Apr 22, 2019
- 1 min read
Strength Press
3×5 @ 75% 1 RM
then,
Push Press 2 Max Rep unbroken sets at the above weight (these are unbroken no rest sets, no more than 12reps)
WOD “Rack City”
For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105)
L3: 135/95 L2: 115/85 L1: 105/75
Comments