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Saturday, April 13th, 2024 WOD

1 week until our 7th Episode of the KSCF FaceOff!


Come join in on the fun starting at 9 am until about 2 pm that day. No classes will be held on that weekend.




KSCF Notes


WOD


EMOTM for 30 min

One partner working at a time:


3 rounds of

Max Hang Cleans (135/95)

Max Wall Balls (20/14)

Max Burpees over the bar

Max Toes to bar

Max KB Swings (53/35)

*one athlete completes the movement and the next minute partner 2 completes the same movement 


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