Saturday, April 13th, 2024 WOD

1 week until our 7th Episode of the KSCF FaceOff!

Come join in on the fun starting at 9 am until about 2 pm that day. No classes will be held on that weekend.

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 30 min

One partner working at a time:

3 rounds of

Max Hang Cleans (135/95)

Max Wall Balls (20/14)

Max Burpees over the bar

Max Toes to bar

Max KB Swings (53/35)

*one athlete completes the movement and the next minute partner 2 completes the same movement