1 week until our 7th Episode of the KSCF FaceOff!
Come join in on the fun starting at 9 am until about 2 pm that day. No classes will be held on that weekend.
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
EMOTM for 30 min
One partner working at a time:
3 rounds of
Max Hang Cleans (135/95)
Max Wall Balls (20/14)
Max Burpees over the bar
Max Toes to bar
Max KB Swings (53/35)
*one athlete completes the movement and the next minute partner 2 completes the same movement