KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout. Email coming soon
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
EMOTM For 30 min
Min 1- 15/12 cal row
Min 2- 15 WBs
Min 3- 10 KB Swings (70/53) + 10 DUs
Min 4- 5 DB man makers (50/35)
Min 5- Rest