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Saturday, April 30th, 2022 WOD

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout. Email coming soon

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


EMOTM For 30 min

Min 1- 15/12 cal row

Min 2- 15 WBs

Min 3- 10 KB Swings (70/53) + 10 DUs

Min 4- 5 DB man makers (50/35)

Min 5- Rest

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