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Saturday, August 12th, 2023 WOD

KSCF Notes


Complete for time w/a Partner

100 cal row

80 Wall Balls (30/20)

60 Burpees over the bar

40 Box Jump overs (30/20)

20 Deadlifts at (315/ 220)

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Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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