KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for time w/a Partner
100 cal row
80 Wall Balls (30/20)
60 Burpees over the bar
40 Box Jump overs (30/20)
20 Deadlifts at (315/ 220)