Saturday, August 12th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete for time w/a Partner

100 cal row

80 Wall Balls (30/20)

60 Burpees over the bar

40 Box Jump overs (30/20)

20 Deadlifts at (315/ 220)