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Saturday, August 12th, 2023 WOD

  • JJ
  • Aug 11, 2023
  • 1 min read

KSCF Notes


WOD


Complete for time w/a Partner


100 cal row

80 Wall Balls (30/20)

60 Burpees over the bar

40 Box Jump overs (30/20)

20 Deadlifts at (315/ 220)

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