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Saturday, August 14th, 2021 WOD

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


"Hydrated"

In Teams of 2

AMRAP 26 mins

Buy-In: 150 cal Row

80 Deadlifts

60 Burpees over Bar

40 Power Cleans

20 Toes to Bar

Rx: 165/105

L3: 135/95

L2: 115/75

L1: 95/65

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