Saturday, August 17th, 2019 WOD

WOD

Buy-in: Run 1 mile (Both Partners)

Working in partners, Complete:

200 Wall Balls (20/14)

100 DB Snatches

50 Pull-Ups

25 Sit-Ups

Cash-Out: Row 1k (Between both partners)

DB Weight

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20