Saturday, August 17th, 2019 WOD
- Aug 16, 2019
- 1 min read
WOD
Buy-in: Run 1 mile (Both Partners)
Working in partners, Complete:
200 Wall Balls (20/14)
100 DB Snatches
50 Pull-Ups
25 Sit-Ups
Cash-Out: Row 1k (Between both partners)
DB Weight
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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