Saturday, August 17th, 2019 WODAug 16, 20191 min readWODBuy-in: Run 1 mile (Both Partners)Working in partners, Complete:200 Wall Balls (20/14)100 DB Snatches50 Pull-Ups25 Sit-UpsCash-Out: Row 1k (Between both partners)DB WeightRx: 50/35L3: 45/30L2: 40/25L1: 35/20
WODBuy-in: Run 1 mile (Both Partners)Working in partners, Complete:200 Wall Balls (20/14)100 DB Snatches50 Pull-Ups25 Sit-UpsCash-Out: Row 1k (Between both partners)DB WeightRx: 50/35L3: 45/30L2: 40/25L1: 35/20
Saturday, February 8th, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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