Search

Saturday, August 17th, 2019 WOD

WOD


Buy-in: Run 1 mile (Both Partners)


Working in partners, Complete:

200 Wall Balls (20/14)

100 DB Snatches

50 Pull-Ups

25 Sit-Ups


Cash-Out: Row 1k (Between both partners)


DB Weight

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

79 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png