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Saturday, August 17th, 2019 WOD

WOD


Buy-in: Run 1 mile (Both Partners)


Working in partners, Complete:

200 Wall Balls (20/14)

100 DB Snatches

50 Pull-Ups

25 Sit-Ups


Cash-Out: Row 1k (Between both partners)


DB Weight

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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