Aug 17, 20191 min readSaturday, August 17th, 2019 WODWODBuy-in: Run 1 mile (Both Partners)Working in partners, Complete:200 Wall Balls (20/14)100 DB Snatches50 Pull-Ups25 Sit-UpsCash-Out: Row 1k (Between both partners)DB WeightRx: 50/35L3: 45/30L2: 40/25L1: 35/20WOD79 views0 commentsPost not marked as liked
WODBuy-in: Run 1 mile (Both Partners)Working in partners, Complete:200 Wall Balls (20/14)100 DB Snatches50 Pull-Ups25 Sit-UpsCash-Out: Row 1k (Between both partners)DB WeightRx: 50/35L3: 45/30L2: 40/25L1: 35/20
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
