KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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WOD
AMRAP 25 mins
Buy-In: 1 mile Run
Then
20 Power Cleans
15 Burpees Over Bar
10 Toes to Bar
15 Front Squats
20 Box Jumps (24/20)
Rx: 155/105
L3: 135/85
L2: 115/75
L1: 95/65