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Saturday, August 8th, 2020 WOD

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

AMRAP 25 mins


Buy-In: 1 mile Run


Then

20 Power Cleans

15 Burpees Over Bar

10 Toes to Bar

15 Front Squats

20 Box Jumps (24/20)


Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65

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