KSCF Notes
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WOD
"Red Sea"
Complete For Time in Teams of 2
30 Minute Cap
Complete 1 Rounds
20 Squat Cleans (115/75)
20 Bar Facing Burpees
20 Toes To Bar
20 Sumo DL High Pull
Row or Bike 75 Cals
Complete 2 Rounds
20 Squat Cleans (115/75)
20 Bar Facing Burpees
20 Toes To Bar
20 Sumo DL High Pull
Row or Bike 25 Cals
Complete 1 Round
20 Squat Cleans (115/75)
20 Bar Facing Burpees
20 Toes To Bar
20 Sumo DL High Pull
Row or Bike 50 Cals
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