Saturday, February 13th, 2021 WOD

KSCF Notes

• Sign-Up for the CrossFit Open Here

• Follow our FB group or our handle @kendallsquarecf .

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WOD

"Red Sea"

Complete For Time in Teams of 2

30 Minute Cap

Complete 1 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Row or Bike 75 Cals

Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Row or Bike 25 Cals

Complete 1 Round

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Row or Bike 50 Cals