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Saturday, February 13th, 2021 WOD

KSCF Notes

KSCF Private FB Group.


WOD

"Red Sea"


Complete For Time in Teams of 2

30 Minute Cap


Complete 1 Rounds


20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Row or Bike 75 Cals


Complete 2 Rounds


20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Row or Bike 25 Cals


Complete 1 Round


20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Row or Bike 50 Cals


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