Saturday, January 4th, 2020 WOD


"Mustard to my Ketchup"

In Teams of 2

Complete for time

75 Wall Balls (20/14)

50 Pull-Ups

50 DB Floor Press (50/35)

75 Sit-Ups

100 Cal Ski/Bike

50 Wall Balls

25 Pull-Ups

25 DB Floor Press

50 Sit-Ups

75 Ski/Bike

*Time Cap 30 mins

**One partner cannot complete more or less than 15 reps/cals in one bout

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