Saturday, January 4th, 2020 WOD


"Mustard to my Ketchup"

In Teams of 2

Complete for time

75 Wall Balls (20/14)

50 Pull-Ups

50 DB Floor Press (50/35)

75 Sit-Ups

100 Cal Ski/Bike

50 Wall Balls

25 Pull-Ups

25 DB Floor Press

50 Sit-Ups

75 Ski/Bike

*Time Cap 30 mins

**One partner cannot complete more or less than 15 reps/cals in one bout

73 views0 comments

Recent Posts

See All

Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter