Saturday, January 4th, 2020 WOD


"Mustard to my Ketchup"

In Teams of 2

Complete for time

75 Wall Balls (20/14)

50 Pull-Ups

50 DB Floor Press (50/35)

75 Sit-Ups

100 Cal Ski/Bike

50 Wall Balls

25 Pull-Ups

25 DB Floor Press

50 Sit-Ups

75 Ski/Bike

*Time Cap 30 mins

**One partner cannot complete more or less than 15 reps/cals in one bout


Recent Posts

See All

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.