Saturday, July 11th, 2020 WOD

WE... ARE... OPEN!!!!

Check out our live schedule and hold your spot in our classes. Our programming will accommodate all to get back to strength training as well as conditioning over the next 4-6 weeks.

KSCF Notes

• Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

"Filfthy Fifty... or Fourty... or Thirty..."

For Time

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (1/.75 pood)

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses (45/35 lb)

50 Back Extensions

50 Wall Ball Shots (20/14 lb)

50 Burpees

50 Double-Unders

L3: 40 Reps of each

L2: 30 Reps of each

L1: 20 Reps of each