Saturday, July 11th, 2020 WOD
- Jul 10, 2020
- 1 min read
WE... ARE... OPEN!!!!
Check out our live schedule and hold your spot in our classes. Our programming will accommodate all to get back to strength training as well as conditioning over the next 4-6 weeks.
KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Filfthy Fifty... or Fourty... or Thirty..."
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
L3: 40 Reps of each
L2: 30 Reps of each
L1: 20 Reps of each
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