Search

Saturday, July 31st, 2021 WOD

KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


“Fish out of Water”


For Time w/partner:


5K Row


Directly into 15 Rounds:


2 Power Cleans

4 Bar-Facing Burpees

8 Alternating Pistols


Rx: 185/115

L3: 165/105

L2: 135/95

L1: 115/75


67 views0 comments

Recent Posts

See All