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Saturday, July 31st, 2021 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


“Fish out of Water”

For Time w/partner:

5K Row

Directly into 15 Rounds:

2 Power Cleans

4 Bar-Facing Burpees

8 Alternating Pistols

Rx: 185/115

L3: 165/105

L2: 135/95

L1: 115/75

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