Jul 5, 20191 min readSaturday, July 6th, 2019 WODWOD"White Light"Working in PartnersPartner 1: Row 2k metersWhile Partner 2:AMRAP10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High Pull*After 2k row, partners switch and complete againRx: 53/35L3: 44/26L2: 35/18L1: 26/18
WOD"White Light"Working in PartnersPartner 1: Row 2k metersWhile Partner 2:AMRAP10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High Pull*After 2k row, partners switch and complete againRx: 53/35L3: 44/26L2: 35/18L1: 26/18
Saturday, November 9th, 2024 WODKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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