Jul 5, 20191 min readSaturday, July 6th, 2019 WODWOD"White Light"Working in PartnersPartner 1: Row 2k metersWhile Partner 2:AMRAP10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High Pull*After 2k row, partners switch and complete againRx: 53/35L3: 44/26L2: 35/18L1: 26/18
WOD"White Light"Working in PartnersPartner 1: Row 2k metersWhile Partner 2:AMRAP10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High Pull*After 2k row, partners switch and complete againRx: 53/35L3: 44/26L2: 35/18L1: 26/18