Jul 6, 20191 min readSaturday, July 6th, 2019 WODWOD"White Light"Working in PartnersPartner 1: Row 2k metersWhile Partner 2:AMRAP10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High Pull*After 2k row, partners switch and complete againRx: 53/35L3: 44/26L2: 35/18L1: 26/18WOD48 views0 commentsPost not marked as liked
WOD"White Light"Working in PartnersPartner 1: Row 2k metersWhile Partner 2:AMRAP10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High Pull*After 2k row, partners switch and complete againRx: 53/35L3: 44/26L2: 35/18L1: 26/18
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
