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Saturday, July 6th, 2019 WOD


"White Light"

Working in Partners

Partner 1: Row 2k meters

While Partner 2:


10 KB Snatch (5/arm)

10 KB Goblet Squats

10 KB Sumo DL High Pull

*After 2k row, partners switch and complete again

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/18

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