Search

Saturday, July 6th, 2019 WOD

WOD

"White Light"


Working in Partners

Partner 1: Row 2k meters

While Partner 2:


AMRAP

10 KB Snatch (5/arm)

10 KB Goblet Squats

10 KB Sumo DL High Pull


*After 2k row, partners switch and complete again


Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/18

48 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner