Saturday, July 6th, 2019 WODJul 5, 20191 min readWOD"White Light"Working in PartnersPartner 1: Row 2k metersWhile Partner 2:AMRAP10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High Pull*After 2k row, partners switch and complete againRx: 53/35L3: 44/26L2: 35/18L1: 26/18
WOD"White Light"Working in PartnersPartner 1: Row 2k metersWhile Partner 2:AMRAP10 KB Snatch (5/arm)10 KB Goblet Squats10 KB Sumo DL High Pull*After 2k row, partners switch and complete againRx: 53/35L3: 44/26L2: 35/18L1: 26/18
Saturday, March 22nd, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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