KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
3 rounds:
1 min wall balls (20/14)
1 min KB Swing (53/35)
1 min box jumps (24/20)
1 min push presses (95/75)
1 min row cals
Coaching Notes-
Each partner does one minute of each exercise. So, partners will work for one minute, then rest for a minute.