top of page

Saturday, June 10th, 2023 WOD

KSCF Notes


3 rounds:

1 min wall balls (20/14)

1 min KB Swing (53/35)

1 min box jumps (24/20)

1 min push presses (95/75)

1 min row cals

Coaching Notes-

Each partner does one minute of each exercise. So, partners will work for one minute, then rest for a minute.

93 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page