Saturday, June 10th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

3 rounds:

1 min wall balls (20/14)

1 min KB Swing (53/35)

1 min box jumps (24/20)

1 min push presses (95/75)

1 min row cals

Coaching Notes-

Each partner does one minute of each exercise. So, partners will work for one minute, then rest for a minute.