top of page
Search

Saturday, June 10th, 2023 WOD

KSCF Notes


WOD


3 rounds:

1 min wall balls (20/14)

1 min KB Swing (53/35)

1 min box jumps (24/20)

1 min push presses (95/75)

1 min row cals


Coaching Notes-

Each partner does one minute of each exercise. So, partners will work for one minute, then rest for a minute.


93 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page