Saturday, June 10th, 2023 WOD
- JJ
- Jun 9, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
3 rounds:
1 min wall balls (20/14)
1 min KB Swing (53/35)
1 min box jumps (24/20)
1 min push presses (95/75)
1 min row cals
Coaching Notes-
Each partner does one minute of each exercise. So, partners will work for one minute, then rest for a minute.
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