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Saturday, June 10th, 2023 WOD

KSCF Notes


WOD


3 rounds:

1 min wall balls (20/14)

1 min KB Swing (53/35)

1 min box jumps (24/20)

1 min push presses (95/75)

1 min row cals


Coaching Notes-

Each partner does one minute of each exercise. So, partners will work for one minute, then rest for a minute.


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