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Saturday, June 4th, 2022 WOD

KSCF Notes


  • Pride & Juneteenth WOD, June 18th at 10 am

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


10 min EMOTM

Min 1: 1 KB Swing + max burpees for remainder of minute (53/35)

Min 2: 2 KB Swings + max burpees for remainder of minute

Score is total number of burpees over 10 mins

Rest 10 min

Then,

10 min EMOTM

Min 1: 1 Wall Ball + Max Cal Row for remainder of minute

Min 2: 2 WB + Max Cal Row for remainder of minute

Score is total number of Calories over 10 mins


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