KSCF Notes
Pride & Juneteenth WOD, June 18th at 10 am
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
10 min EMOTM
Min 1: 1 KB Swing + max burpees for remainder of minute (53/35)
Min 2: 2 KB Swings + max burpees for remainder of minute
Score is total number of burpees over 10 mins
Rest 10 min
Then,
10 min EMOTM
Min 1: 1 Wall Ball + Max Cal Row for remainder of minute
Min 2: 2 WB + Max Cal Row for remainder of minute
Score is total number of Calories over 10 mins