Saturday, Juneteenth June 19th

Juneteenth Pride WOD

Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both slavery and persecution. The challenging workout is a small sacrifice we feel compared to the number of humans who have truly sacrificed defending equality of all humans.

The WOD will begin at 10 am on Saturday, June 26th. Bring your friends or show up even if you aren't a KSCF member.

WOD

Complete for Time

30 rounds

6 air squats

5 pushups

4 kb swings (53/35)

3 pull-ups

*with 20lbs vest