Saturday, March 4th, 2023 WOD

Classes are on this morning

KSCF Notes

• SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete with a partner:

100 Cal Row

90 second Suitcase walk (70/53)

80 KB Swings (70/53)

70 Goblet Squats (70/53)

60 V-Ups

50 Pull-ups

40 Push-ups

30 Push Presses (135/95)

20 Cleans (135/95)

10 Burpees

*one partner working at a time