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Saturday, March 4th, 2023 WOD

Classes are on this morning

KSCF Notes


Complete with a partner:

100 Cal Row

90 second Suitcase walk (70/53)

80 KB Swings (70/53)

70 Goblet Squats (70/53)

60 V-Ups

50 Pull-ups

40 Push-ups

30 Push Presses (135/95)

20 Cleans (135/95)

10 Burpees

*one partner working at a time

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