Classes are on this morning
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete with a partner:
100 Cal Row
90 second Suitcase walk (70/53)
80 KB Swings (70/53)
70 Goblet Squats (70/53)
60 V-Ups
50 Pull-ups
40 Push-ups
30 Push Presses (135/95)
20 Cleans (135/95)
10 Burpees
*one partner working at a time
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