KSCF Notes
Test your fitness and join our KSCFam for the CrossFit Open 2022 here
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or
WOD
“Mopped Up”
With as many partners as you want
AMRAP 25:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 WB Box Step-Ups (24/20)
15 Ring Muscle-Ups