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Saturday, March 5th, 2022 WOD

KSCF Notes



WOD


“Mopped Up”


With as many partners as you want


AMRAP 25:


75 Wallballs (20/14)

60/45 Calorie Row

45 Toes to Bar

30 WB Box Step-Ups (24/20)

15 Ring Muscle-Ups


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