Saturday, March 5th, 2022 WOD

KSCF Notes

• Test your fitness and join our KSCFam for the CrossFit Open 2022 here

• Email Jared if you want to be a part of the KSCFaceOff 5

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or

WOD

“Mopped Up”

With as many partners as you want

AMRAP 25:

75 Wallballs (20/14)

60/45 Calorie Row

45 Toes to Bar

30 WB Box Step-Ups (24/20)

15 Ring Muscle-Ups