Saturday, March 7th, 2020 WOD

Member Led Skills Session today!

Hang out after classes today at 11 am and take part in a Rowing technique clinic hosted by our KSCFam members. Neeko will be leading the group and discussing some various strategies to better your rowing abilities. Come in and join the fun with this member-led learning sesh.


In teams of 2, Try to complete in 15 minutes:

10 strict pull-ups

20 push-ups

30 squats

20 strict pull-ups

30 push-ups

40 squats

30 strict pull-ups

40 push-ups

50 squats

40 strict pull-ups

50 push-ups

60 squats

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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