Member Led Skills Session today!
Hang out after classes today at 11 am and take part in a Rowing technique clinic hosted by our KSCFam members. Neeko will be leading the group and discussing some various strategies to better your rowing abilities. Come in and join the fun with this member-led learning sesh.
WOD
In teams of 2, Try to complete in 15 minutes:
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
30 push-ups
40 squats
30 strict pull-ups
40 push-ups
50 squats
40 strict pull-ups
50 push-ups
60 squats