May 17, 20191 min readSaturday, May 18th, 2019 WODWODComplete 4 Rounds1000 m Row25 Ring Dips25 Wall Balls25 Chest to Bar Pull-upsrest 3 mins*Every round reduce movement volume by 25% or 5 reps
WODComplete 4 Rounds1000 m Row25 Ring Dips25 Wall Balls25 Chest to Bar Pull-upsrest 3 mins*Every round reduce movement volume by 25% or 5 reps
Saturday, September 23rd, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o