WOD
Complete 4 Rounds
1000 m Row
25 Ring Dips
25 Wall Balls
25 Chest to Bar Pull-ups
rest 3 mins
*Every round reduce movement volume by 25% or 5 reps
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WOD
Complete 4 Rounds
1000 m Row
25 Ring Dips
25 Wall Balls
25 Chest to Bar Pull-ups
rest 3 mins
*Every round reduce movement volume by 25% or 5 reps