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Saturday, May 21st, 2022 WOD

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


30 min AMRAP

Working in Partners, one working at a time

40 DUs

30 Wall balls

20/16 cal row

10 Burpee Box Jump overs


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