KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
30 min AMRAP
Working in Partners, one working at a time
40 DUs
30 Wall balls
20/16 cal row
10 Burpee Box Jump overs
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