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Saturday, May 29th, 2021 WOD

Only one class today and no classes on Sunday.


KSCF Notes


  • "Murph" WOD @10 am on Memorial Day

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Strength


In 10 mins find heavy 1 rep Snatch


WOD


Complete 12 Rounds

* In Teams of 2-3


15 Russian Swings (53/35)

20 Double Unders

25 Sit-Ups


AMRAP Snatch @ 70% of 1 rep


**Score is time completed and total number of Snatch Reps.

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m