top of page
Search
    • May 28, 2021
    • 1 min read

Saturday, May 29th, 2021 WOD

Only one class today and no classes on Sunday.


KSCF Notes


  • "Murph" WOD @10 am on Memorial Day

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Strength


In 10 mins find heavy 1 rep Snatch


WOD


Complete 12 Rounds

* In Teams of 2-3


15 Russian Swings (53/35)

20 Double Unders

25 Sit-Ups


AMRAP Snatch @ 70% of 1 rep


**Score is time completed and total number of Snatch Reps.

77 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page