Saturday, May 29th, 2021 WOD

Only one class today and no classes on Sunday.

KSCF Notes

• "Murph" WOD @10 am on Memorial Day

• Check out Catalyst Restaurant this week and fuel for "Murph"

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

In 10 mins find heavy 1 rep Snatch

WOD

Complete 12 Rounds

* In Teams of 2-3

15 Russian Swings (53/35)

20 Double Unders

25 Sit-Ups

AMRAP Snatch @ 70% of 1 rep

**Score is time completed and total number of Snatch Reps.