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Saturday, May 6th, 2023 WOD

  • JJ
  • May 5, 2023
  • 1 min read

KSCF Notes


WOD


15 Min AMRAP

Partner alternating each round


4 Power Snatches 155/105

6 Chest to Bar Pull-ups

8 Burpees over the erg


Rest 5 min

15 min AMRAP


8 Wall balls 30/20

10 Cal Row

12 KB Swings 70/53


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