Saturday, May 6th, 2023 WOD
- JJ
- May 5, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
15 Min AMRAP
Partner alternating each round
4 Power Snatches 155/105
6 Chest to Bar Pull-ups
8 Burpees over the erg
Rest 5 min
15 min AMRAP
8 Wall balls 30/20
10 Cal Row
12 KB Swings 70/53
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