KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
15 Min AMRAP
Partner alternating each round
4 Power Snatches 155/105
6 Chest to Bar Pull-ups
8 Burpees over the erg
Rest 5 min
15 min AMRAP
8 Wall balls 30/20
10 Cal Row
12 KB Swings 70/53