Saturday, May 6th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

15 Min AMRAP

Partner alternating each round

4 Power Snatches 155/105

6 Chest to Bar Pull-ups

8 Burpees over the erg

Rest 5 min

15 min AMRAP

8 Wall balls 30/20

10 Cal Row

12 KB Swings 70/53