Saturday, May the 4th Be With You

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a running clock 

0-12:00 mins 

1 mile run

With Remaining Time

max rds of "Cindy"

12:01-21:00 min 

Run 800m

With Remaining Time

9 Hang Squat Clean (115/75)

6 Ring Dips

3 Burpees

21:01-30:00 min 

Run 400m

With Remaining Time

9 Ring Rows

12 DB Floor Press (50/35)

15 Wall Balls (20/14)

*Optional: wear 20/14lb vest