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Saturday, May the 4th Be With You




KSCF Notes


WOD


With a running clock 


0-12:00 mins 

1 mile run


With Remaining Time

max rds of "Cindy"


12:01-21:00 min 

Run 800m


With Remaining Time

9 Hang Squat Clean (115/75)

6 Ring Dips

3 Burpees


21:01-30:00 min 

Run 400m


With Remaining Time

9 Ring Rows

12 DB Floor Press (50/35)

15 Wall Balls (20/14)


*Optional: wear 20/14lb vest

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