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Saturday, May the 4th Be With You

KSCF Notes


With a running clock 

0-12:00 mins 

1 mile run

With Remaining Time

max rds of "Cindy"

12:01-21:00 min 

Run 800m

With Remaining Time

9 Hang Squat Clean (115/75)

6 Ring Dips

3 Burpees

21:01-30:00 min 

Run 400m

With Remaining Time

9 Ring Rows

12 DB Floor Press (50/35)

15 Wall Balls (20/14)

*Optional: wear 20/14lb vest

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