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Saturday, November 16th, 2019 WOD

WOD


"Rubble"


In teams of 2


AMRAP 4 mins

Row 21/15 Cals

15 Toes to Bar

15 Thrusters (75/55)

(51/45 reps/round)


Rest 4 mins


AMRAP 4 mins

Row 18/12 Cals

12Toes to Bar

12 Thrusters (95/55)

(42/36 reps/round)


Rest 4 mins


AMRAP 4 mins

Row 15/9 Cals

9 Toes to Bar

9Thrusters (115/55)

(33/27 reps/round)


*Total reps for all 3 rounds is the team’s score. Total reps/round is listed under each AMRAP. Have them add up their individual reps and put it all together for the score.

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