WOD
"Rubble"
In teams of 2
AMRAP 4 mins
Row 21/15 Cals
15 Toes to Bar
15 Thrusters (75/55)
(51/45 reps/round)
Rest 4 mins
AMRAP 4 mins
Row 18/12 Cals
12Toes to Bar
12 Thrusters (95/55)
(42/36 reps/round)
Rest 4 mins
AMRAP 4 mins
Row 15/9 Cals
9 Toes to Bar
9Thrusters (115/55)
(33/27 reps/round)
*Total reps for all 3 rounds is the team’s score. Total reps/round is listed under each AMRAP. Have them add up their individual reps and put it all together for the score.