Saturday, October 14th, 2023 WOD

Hang with the KSCFam this weekend

KSCF Social at Urban Wild: 100 Hood Park Drive, Charlestown or Boston, MA

• Saturday, October 14th starting at 1:30 pm until 4:30 pm or longer depending on how much fun you're having.

• There's bowling, corn hole, Ping Pong, Music, and the food is said to be good. Ask Coach Mariette and Mario as they've been there.

• KSCF will provide two bowling lanes and a large number of appetizers to share. Your drinks and meals (or additional apps) will be paid for by you to reach our Food and Bev minimum.

• Feel free to bring your friends and continue to build new relationships

Ice Bath Event

• Saturday, October 14th from 10 am - 12 pm.

• One of our CAC members, Rachel Lee, will be leading this event. Rachel is a CPT, stress management, and women's health specialist.

• Benefits of cold therapy include but are not limited to Increased Dopamine levels, White Fat to Brown Fat conversion to increase metabolic rate, Increased Leptin levels, and reduced inflammation

• It's a $15 pre-registration fee or $25 normal rate

• Use this link to reserve your spot.

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

EMOTM for 10 min

Min 1: 1 WB 30/20

Min 2: 2 WB

Min 3: 3 WB

…..

Remainder of each minute, Max Cals on rower

Rest 5 min

EMOTM for 10 min

Min 1: 1 DB Hang Clean 50/35

Min 2: 2 DB Hang Clean

Min 3: 3 DB Hang clean

…

Remainder of min Burpees