Saturday, October 1st, 2022 WOD

KSCF Notes

• Max testing will continue this week into next.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

The Future of KSCF in Training

WOD

With a Partner for time

*Both partners run together but reps done one at a time

800m run

60 DUs

30 snatches (135/95)

400m run

60 DUs

30 cleans (185/135)

800m run

60 DUs

30 Deadlifts (275/195)