Saturday, October 1st, 2022 WOD
- Sep 30, 2022
- 1 min read
KSCF Notes
Max testing will continue this week into next.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
With a Partner for time
*Both partners run together but reps done one at a time
800m run
60 DUs
30 snatches (135/95)
400m run
60 DUs
30 cleans (185/135)
800m run
60 DUs
30 Deadlifts (275/195)
Comments