Search

Saturday, October 1st, 2022 WOD

KSCF Notes

  • Max testing will continue this week into next.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


The Future of KSCF in Training


WOD


With a Partner for time

*Both partners run together but reps done one at a time

800m run

60 DUs

30 snatches (135/95)

400m run

60 DUs

30 cleans (185/135)

800m run

60 DUs

30 Deadlifts (275/195)


116 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac