Updated: Oct 6, 2019
WOD
AMRAP 20 Mins : Working at 20 mins total.
*1 Partner works while the other completes:
Each Partner has to complete 4 Rounds before moving to next sequence.
Complete 4 Rounds
DB HuMan Makers
*Run 400 meters
*After 4 Rounds Transition to:
Complete 3 Rounds
20 Sit-Ups
10 Push-Ups
*While Partner runs 400 meters
**Score is total rounds completed plus reps with respect to each round set.
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner