Saturday, October 5th, 2019 WOD
- Oct 5, 2019
- 1 min read
Updated: Oct 5, 2019
WOD
AMRAP 20 Mins : Working at 20 mins total.
*1 Partner works while the other completes:
Each Partner has to complete 4 Rounds before moving to next sequence.
Complete 4 Rounds
DB HuMan Makers
*Run 400 meters
*After 4 Rounds Transition to:
Complete 3 Rounds
20 Sit-Ups
10 Push-Ups
*While Partner runs 400 meters
**Score is total rounds completed plus reps with respect to each round set.
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