top of page

Saturday, October 5th, 2019 WOD

Updated: Oct 5, 2019


AMRAP 20 Mins : Working at 20 mins total.

  • *1 Partner works while the other completes:

  • Each Partner has to complete 4 Rounds before moving to next sequence.

Complete 4 Rounds

DB HuMan Makers

*Run 400 meters

*After 4 Rounds Transition to:

Complete 3 Rounds

20 Sit-Ups

10 Push-Ups

*While Partner runs 400 meters

**Score is total rounds completed plus reps with respect to each round set.

55 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page