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Saturday, October 5th, 2019 WOD

Updated: Oct 6, 2019

WOD


AMRAP 20 Mins : Working at 20 mins total.

  • *1 Partner works while the other completes:

  • Each Partner has to complete 4 Rounds before moving to next sequence.


Complete 4 Rounds

DB HuMan Makers

*Run 400 meters


*After 4 Rounds Transition to:

Complete 3 Rounds

20 Sit-Ups

10 Push-Ups

*While Partner runs 400 meters

**Score is total rounds completed plus reps with respect to each round set.

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