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Sunday, March 21st, 2021 WOD

Sunday Morning Class is Back!!

Thanks to Coach Sarah for bringing back a requested class by many of you. 10am classes on Sunday is back for you to improve your fitness even further.

KSCF Notes


Max Time Pull-Up Bar Hold

Max time Barbell Overhead Hold (using 65% of Press 1 RM)


Buy-In: 800 m Run

AMRAP 10 mins

10 Inverted Burpees

15 Deadlifts (185/115)

20 Heidens or Ice Skaters

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