Sunday, March 21st, 2021 WOD

Sunday Morning Class is Back!!

Thanks to Coach Sarah for bringing back a requested class by many of you. 10am classes on Sunday is back for you to improve your fitness even further.

KSCF Notes

• Friday Night Lights beginning at 5:30 pm

• Sign-up for the 2021 CF Open Here

• Follow our FB group or our handle @kendallsquarecf .

Strength

Max Time Pull-Up Bar Hold

Max time Barbell Overhead Hold (using 65% of Press 1 RM)

WOD

Buy-In: 800 m Run

AMRAP 10 mins

10 Inverted Burpees

15 Deadlifts (185/115)

20 Heidens or Ice Skaters