Sunday, March 21st, 2021 WOD

Sunday Morning Class is Back!!

Thanks to Coach Sarah for bringing back a requested class by many of you. 10am classes on Sunday is back for you to improve your fitness even further.

KSCF Notes


Max Time Pull-Up Bar Hold

Max time Barbell Overhead Hold (using 65% of Press 1 RM)


Buy-In: 800 m Run

AMRAP 10 mins

10 Inverted Burpees

15 Deadlifts (185/115)

20 Heidens or Ice Skaters

35 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m