Sunday Morning Class is Back!!
Thanks to Coach Sarah for bringing back a requested class by many of you. 10am classes on Sunday is back for you to improve your fitness even further.
KSCF Notes
Friday Night Lights beginning at 5:30 pm
Follow our FB group or our handle @kendallsquarecf .
Strength
Max Time Pull-Up Bar Hold
Max time Barbell Overhead Hold (using 65% of Press 1 RM)
WOD
Buy-In: 800 m Run
AMRAP 10 mins
10 Inverted Burpees
15 Deadlifts (185/115)
20 Heidens or Ice Skaters