Aug 31, 20191 min readSunday, September 1st, 2019 WODStrengthOn a running clock:Complete 2k Rowrest 1 min then...Complete 30 Double Unders20 MB Cleans (20/14)10 MB Slams
StrengthOn a running clock:Complete 2k Rowrest 1 min then...Complete 30 Double Unders20 MB Cleans (20/14)10 MB Slams
Saturday, November 26th, 2022 WODKSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac
