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Sunday, September 1st, 2019 WOD

Strength


On a running clock:


Complete 2k Row


rest 1 min then...


Complete

30 Double Unders

20 MB Cleans (20/14)

10 MB Slams

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m