Sep 1, 20191 min readSunday, September 1st, 2019 WODStrengthOn a running clock:Complete 2k Rowrest 1 min then...Complete 30 Double Unders20 MB Cleans (20/14)10 MB Slams
StrengthOn a running clock:Complete 2k Rowrest 1 min then...Complete 30 Double Unders20 MB Cleans (20/14)10 MB Slams
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m
