Sunday, September 1st, 2019 WOD


On a running clock:

Complete 2k Row

rest 1 min then...


30 Double Unders

20 MB Cleans (20/14)

10 MB Slams

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Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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