Sunday, September 1st, 2019 WOD


On a running clock:

Complete 2k Row

rest 1 min then...


30 Double Unders

20 MB Cleans (20/14)

10 MB Slams

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac