Thursday, April 20th, 2023 WOD

Nutre Meal Plans

All the members received an email on Friday updating our new partnership with Nutre Meals. Take a look at the email to find out more specific information. You can also head to our Nutre-KSCF site here to put in your first order. Be sure to enter KSCFam for your affiliate code to get the shipping discounts to KSCF.

KSCF FaceOff

This weekend on Saturday the 22nd we will be holding our 6th KSCF FaceOff competition. There will be no classes that day so you'll have plenty of time to come check out your fellow boxmates working together and against one another. The whole event begins at 9 am. Feel free to bring friends as there will be free attendance for spectators. See you there.

This Week's Programming

• Fri: Murph Endurance WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to enter KSCFam as discount code during checkout

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

T-Daddy

Strength

I) Strict Pull-Ups: 5-4-3-3

II) Bench Planks: 3 sets of 30 seconds

WOD

"Popeye's Pride"

AMRAP 9 Mins

12 DB Deadlifts (55/40)

6 Alt. 1-Arm Devil's Press

50 Farmer's Walk

L3: 50/35

L2: 45/30

L1: 40/25