Thursday, April 4th, 2024 WOD

This Week of Programming

• Fri: Bench Press

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Deadlifts: 5-5-3-3-3-10

II) KB Wood Chop Lunge: 3 sets of 6-8/side

WOD

"Uphill Battle"

AMRAP 10 mins

2-4-6-8-10-12...

Alt. DB Renegade Row (55/40)

Sumo DL High Pull (95/65)

*35 Double Unders after each round