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Thursday, April 4th, 2024 WOD




This Week of Programming

  • Fri: Bench Press


KSCF Notes



Strength


I) Deadlifts: 5-5-3-3-3-10


II) KB Wood Chop Lunge: 3 sets of 6-8/side


WOD



"Uphill Battle"


AMRAP 10 mins


2-4-6-8-10-12...

Alt. DB Renegade Row (55/40)

Sumo DL High Pull (95/65)


*35 Double Unders after each round

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