This Week of Programming
Fri: Bench Press
KSCF Notes
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Strength
I) Deadlifts: 5-5-3-3-3-10
II) KB Wood Chop Lunge: 3 sets of 6-8/side
WOD
"Uphill Battle"
AMRAP 10 mins
2-4-6-8-10-12...
Alt. DB Renegade Row (55/40)
Sumo DL High Pull (95/65)
*35 Double Unders after each round