Thursday, August 15th, 2019 WOD

Emma showing us the good 'ole classic stare method to solve mid-WOD issues ❤️


OTM 5 mins, 1 Snatch

Week 3: 85-90%

-REST 2mins then,

7 Mins to build to 1 RM for the day


"Quantum Leap"

Complete for Time


Burpees Over Box (24/20)

DB Cleans (50/35)

L3: 45/30

L2: 40/25

L1: 35/20


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Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

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