Strength
OTM 5 mins, 1 Snatch
Week 3: 85-90%
-REST 2mins then,
7 Mins to build to 1 RM for the day
WOD
"Quantum Leap"
Complete for Time
15-12-9-6
Burpees Over Box (24/20)
DB Cleans (50/35)
L3: 45/30
L2: 40/25
L1: 35/20
Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible
Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
