Thursday, August 15th, 2019 WOD
- Aug 14, 2019
- 1 min read

Strength
OTM 5 mins, 1 Snatch
Week 3: 85-90%
-REST 2mins then,
7 Mins to build to 1 RM for the day
WOD
"Quantum Leap"
Complete for Time
15-12-9-6
Burpees Over Box (24/20)
DB Cleans (50/35)
L3: 45/30
L2: 40/25
L1: 35/20
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