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Thursday, August 15th, 2019 WOD


Emma showing us the good 'ole classic stare method to solve mid-WOD issues ❤️

Strength

OTM 5 mins, 1 Snatch


Week 3: 85-90%

-REST 2mins then,

7 Mins to build to 1 RM for the day


WOD

"Quantum Leap"


Complete for Time


15-12-9-6

Burpees Over Box (24/20)

DB Cleans (50/35)


L3: 45/30

L2: 40/25

L1: 35/20

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Saturday, June 15th, 2024 WOD

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