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Thursday, August 15th, 2019 WOD

Emma showing us the good 'ole classic stare method to solve mid-WOD issues ❤️


OTM 5 mins, 1 Snatch

Week 3: 85-90%

-REST 2mins then,

7 Mins to build to 1 RM for the day


"Quantum Leap"

Complete for Time


Burpees Over Box (24/20)

DB Cleans (50/35)

L3: 45/30

L2: 40/25

L1: 35/20

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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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