KSCF Notes
Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.
CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Slashing"
AMRAP 5mins
Buy-in: 400m run
12 Burpee Box Jump Overs (24/20)
12 Alt. Hang DB Snatch
Rest 5 mins
AMRAP 5mins
Buy-in: 400m run
9 Burpee Box Jump Overs (24/20)
12 Alt. Hang DB Snatch
Rest 5 mins
AMRAP 5mins
Buy-in: 400m run
6 Burpee Box Jump Overs (24/20)
12 Alt. Hang DB Snatch
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25