This Week's Programming
Fri: Back Squat
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
In 17 mins, complete as many sets as desired
I) Bench Supported Bird-Dog Row: 6
II) Reverse Crunch: 6-10
III) DB Lateral Raise: 8-12
WOD
"Basic Training"
15-12-9-6-3
*Wearing a 20/14lb vest
Strict Pull-Ups
Hand Release Push-Ups