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Thursday, August 25th, 2022 WOD

This Week's Programming

  • Fri: Back Squat

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Action pose!

Strength

In 17 mins, complete as many sets as desired

I) Bench Supported Bird-Dog Row: 6

II) Reverse Crunch: 6-10

III) DB Lateral Raise: 8-12


WOD


"Basic Training"

15-12-9-6-3

*Wearing a 20/14lb vest

Strict Pull-Ups

Hand Release Push-Ups


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac