Strength
I) 6 SL RDL
II) 6 DB Floor Press
III) 10 Weighted Reverse Crunch
IV) 8-10 PVC Prone Military Press
*Rest 60 Seconds
WOD
“Synthol Shoulders”
AMRAP 7 Mins
15/10 Hand Release Push-Ups
20 Wall Balls (20/14)
Strength
I) 6 SL RDL
II) 6 DB Floor Press
III) 10 Weighted Reverse Crunch
IV) 8-10 PVC Prone Military Press
*Rest 60 Seconds
WOD
“Synthol Shoulders”
AMRAP 7 Mins
15/10 Hand Release Push-Ups
20 Wall Balls (20/14)
KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .