Strength
I) 6 SL RDL
II) 6 DB Floor Press
III) 10 Weighted Reverse Crunch
IV) 8-10 PVC Prone Military Press
*Rest 60 Seconds
WOD
“Synthol Shoulders”
AMRAP 7 Mins
15/10 Hand Release Push-Ups
20 Wall Balls (20/14)
Strength
I) 6 SL RDL
II) 6 DB Floor Press
III) 10 Weighted Reverse Crunch
IV) 8-10 PVC Prone Military Press
*Rest 60 Seconds
WOD
“Synthol Shoulders”
AMRAP 7 Mins
15/10 Hand Release Push-Ups
20 Wall Balls (20/14)
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.