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Thursday, August 8th, 2019 WOD


BALLLINN'

Strength

I) 6 SL RDL

II) 6 DB Floor Press

III) 10 Weighted Reverse Crunch

IV) 8-10 PVC Prone Military Press

*Rest 60 Seconds


WOD

“Synthol Shoulders”


AMRAP 7 Mins

15/10 Hand Release Push-Ups

20 Wall Balls (20/14)


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