Thursday, August 8th, 2019 WOD

BALLLINN'

Strength

I) 6 SL RDL

II) 6 DB Floor Press

III) 10 Weighted Reverse Crunch

IV) 8-10 PVC Prone Military Press

*Rest 60 Seconds

WOD

“Synthol Shoulders”

AMRAP 7 Mins

15/10 Hand Release Push-Ups

20 Wall Balls (20/14)