Search

Thursday, August 8th, 2019 WOD


BALLLINN'

Strength

I) 6 SL RDL

II) 6 DB Floor Press

III) 10 Weighted Reverse Crunch

IV) 8-10 PVC Prone Military Press

*Rest 60 Seconds


WOD

“Synthol Shoulders”


AMRAP 7 Mins

15/10 Hand Release Push-Ups

20 Wall Balls (20/14)


125 views0 comments

Recent Posts

See All

Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png