Search

Thursday, August 8th, 2019 WOD


BALLLINN'

Strength

I) 6 SL RDL

II) 6 DB Floor Press

III) 10 Weighted Reverse Crunch

IV) 8-10 PVC Prone Military Press

*Rest 60 Seconds


WOD

“Synthol Shoulders”


AMRAP 7 Mins

15/10 Hand Release Push-Ups

20 Wall Balls (20/14)


127 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac