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Thursday, February 22nd, 2024 WOD

Send your love to Deeksha as she's getting married in India and parting ways with KSCF 🥲

This Week of Programming

  • Fri: Snatches and Open WOD

KSCF Notes


EMOTM for 8 minutes

Max Strict PU and Max Push-ups in any order

*These are unbroken without any rest in the reps


"Beanstalk Threeway "

In Teams of 3

100 Cal Bike (no more than 10 cals at a time)

5 Rope Climbs

200 Double Unders (no more than 50 at a time)

5 Rope Climbs

100 Burpees

800 m Run by Team (The distance can be run at any time while partners are completing reps)

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