This Week of Programming
Fri: Snatches and Open WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
EMOTM for 8 minutes
Max Strict PU and Max Push-ups in any order
*These are unbroken without any rest in the reps
WOD
"Beanstalk Threeway "
In Teams of 3
100 Cal Bike (no more than 10 cals at a time)
5 Rope Climbs
200 Double Unders (no more than 50 at a time)
5 Rope Climbs
100 Burpees
800 m Run by Team (The distance can be run at any time while partners are completing reps)
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