Thursday, February 22nd, 2024 WOD

Send your love to Deeksha as she's getting married in India and parting ways with KSCF 🥲

This Week of Programming

• Fri: Snatches and Open WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

EMOTM for 8 minutes

Max Strict PU and Max Push-ups in any order

*These are unbroken without any rest in the reps

WOD

"Beanstalk Threeway "

In Teams of 3

100 Cal Bike (no more than 10 cals at a time)

5 Rope Climbs

200 Double Unders (no more than 50 at a time)

5 Rope Climbs

100 Burpees

800 m Run by Team (The distance can be run at any time while partners are completing reps)