All classes are planned to be on today unless conditions get very bad.
This Week's Programming
Fri: CrossFit Open 23.2
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Band Reverse Flyes: 4 sets of 10
II) Bear Crawl DB Drag: 3 sets of 50'
III) Landmine Half-Kneeling Rotations: 3 sets of 8/side
WOD
"Tabatha"
On a Running Clock
1 Tabata Round (alternating movements)
Goblet Lateral Lunges (choose own weight)
Center Forearm Plank
Rest 2 mins
1 Tabata Round (alternating movements)
Ukrainian KB Swings (choose own weight)
Ukrainian Twists (use same weight as above)
Rest 3 mins
1 Tabata Round (alternating movements)
MB Rotational Throws (choose own weight)
SuperHumans
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