Thursday, February 23rd, 2023 WOD

All classes are planned to be on today unless conditions get very bad.

This Week's Programming

• Fri: CrossFit Open 23.2

KSCF Notes

• SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

I) Band Reverse Flyes: 4 sets of 10

II) Bear Crawl DB Drag: 3 sets of 50'

III) Landmine Half-Kneeling Rotations: 3 sets of 8/side

WOD

"Tabatha"

On a Running Clock

1 Tabata Round (alternating movements)

Goblet Lateral Lunges (choose own weight)

Center Forearm Plank

Rest 2 mins

1 Tabata Round (alternating movements)

Ukrainian KB Swings (choose own weight)

Ukrainian Twists (use same weight as above)

Rest 3 mins

1 Tabata Round (alternating movements)

MB Rotational Throws (choose own weight)

SuperHumans