Winter Storm Oaklee
An email was sent out about our Friday Night Lights this Friday the 25th. There is a sure storm coming in dumping 8-12 inches in Boston. Please respond to the email or in our FB group if you still plan to come to classes throughout the day and specifically, if you plan to come to Friday Night Lights. If you don't, we'll likely reschedule to a suitable day. Eyes peeled to your emails and our FB group which is linked below.
Friday Night Lights
This Friday is our first night beginning at 5:30 pm. If you can't make the 5:30 pm start time you can show up at any time to warm-up and complete the workout with the group. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.
This Week's Programming
Fri: 22.1 Open WOD
KSCF Notes
Test your fitness and join our KSCFam for the CrossFit Open 2022 here
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
It's always more fun working together!!
WOD
"Bova"
In Teams of 2-3
50 Cal Bike
50 Super Humans
50 Ring Rows
50 V-Ups
50 Cal Ski