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Thursday, February 24th, 2022 WOD

Winter Storm Oaklee


An email was sent out about our Friday Night Lights this Friday the 25th. There is a sure storm coming in dumping 8-12 inches in Boston. Please respond to the email or in our FB group if you still plan to come to classes throughout the day and specifically, if you plan to come to Friday Night Lights. If you don't, we'll likely reschedule to a suitable day. Eyes peeled to your emails and our FB group which is linked below.



Friday Night Lights


This Friday is our first night beginning at 5:30 pm. If you can't make the 5:30 pm start time you can show up at any time to warm-up and complete the workout with the group. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.



This Week's Programming

  • Fri: 22.1 Open WOD


KSCF Notes



It's always more fun working together!!





WOD


"Bova"

In Teams of 2-3

50 Cal Bike

50 Super Humans

50 Ring Rows

50 V-Ups

50 Cal Ski

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