top of page
Search
    • Jan 29, 2020
    • 1 min read

Thursday, January 30th, 2020 WOD

KSCF Notes


  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty



Alex getting his TTB on

Strength


Strict Press

In 13 mins


3 sets of 4 @ 65%

2 sets of 3 @ 70%

3 sets of 2 @ > 70%


WOD


"Samsonite"


AMRAP 4 mins

8 Toes to Bar

50 foot DB Front Rack Walking Lunge (50/35)

8 Pull-ups


rest 4 mins


AMRAP 4 mins

8 Toes to Bar

50 foot DB Front Rack Walking Lunge (50/35)

8 Pull-ups


rest 4 mins


AMRAP 4 mins

8 Toes to Bar

50 foot DB Front Rack Walking Lunge (50/35)

8 Pull-ups


L3: 50/30

L2: 45/25

L1: 40/20


132 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page