top of page
Search

Thursday, July 20th, 2023 WOD

This Week's Programming

  • Fri: Pistols and Pull-Ups


KSCF Notes


Ruyu Locking it out

Strength


Complete GIANT Sets


I) Weighted Ring Rows: 5 sets of 5

II) Barbell Curls: 4 sets of 5-7

III) Bench Plank: 4 sets of 30 seconds


WOD


"Avalanche"

AMRAP 9 minutes

1 Wall Walks

2 Alt. Devil's Press (45/30)

3 V-Ups

*Every Round increase 1 rep/movement.

eg. Rd 2:

2 Wall Walks

3 Alt. Devil's Press (45/30)

4 V-Ups

106 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page