This Week's Programming
Fri: Pistols and Pull-Ups
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete GIANT Sets
I) Weighted Ring Rows: 5 sets of 5
II) Barbell Curls: 4 sets of 5-7
III) Bench Plank: 4 sets of 30 seconds
WOD
"Avalanche"
AMRAP 9 minutes
1 Wall Walks
2 Alt. Devil's Press (45/30)
3 V-Ups
*Every Round increase 1 rep/movement.
eg. Rd 2:
2 Wall Walks
3 Alt. Devil's Press (45/30)
4 V-Ups