Thursday, June 15th, 2023 WOD

This Week's Programming

• Fri: Deadlifts

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on & Fridays at 6:35

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

I) Weighted Ring Dips: 8-8-5-5-3

II) Strict Pull-Ups: 5-5-3-3-3

WOD

"Wheels in the Sky"

Complete 4 Rounds

400m Run

16/12 Push-Ups

6 Box Jump Overs (30/24)

16 Sit-Ups

Time Cap: 20 mins