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Thursday, June 15th, 2023 WOD

This Week's Programming

  • Fri: Deadlifts

KSCF Notes


I) Weighted Ring Dips: 8-8-5-5-3

II) Strict Pull-Ups: 5-5-3-3-3


"Wheels in the Sky"

Complete 4 Rounds

400m Run

16/12 Push-Ups

6 Box Jump Overs (30/24)

16 Sit-Ups

Time Cap: 20 mins

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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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