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Thursday, June 15th, 2023 WOD

This Week's Programming

  • Fri: Deadlifts

KSCF Notes




Strength


I) Weighted Ring Dips: 8-8-5-5-3


II) Strict Pull-Ups: 5-5-3-3-3


WOD


"Wheels in the Sky"


Complete 4 Rounds

400m Run

16/12 Push-Ups

6 Box Jump Overs (30/24)

16 Sit-Ups


Time Cap: 20 mins


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