This Week's Programming
Fri: Deadlifts
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on & Fridays at 6:35
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Weighted Ring Dips: 8-8-5-5-3
II) Strict Pull-Ups: 5-5-3-3-3
WOD
"Wheels in the Sky"
Complete 4 Rounds
400m Run
16/12 Push-Ups
6 Box Jump Overs (30/24)
16 Sit-Ups
Time Cap: 20 mins